Category: Post Race Questionnaire

Post-Race Questionnaire for Laurel Highlands Ultra (2025)

Posted on by be.short.run.ultra in Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Goals, Have Fun, Laurel Highlands Hiking Trail, Laurel Highlands Ultra, Manage Mental Struggles, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Mother Runner, Motivation, Post Race Questionnaire, Race, Run PA, Running, Running Gear, Running Shoes, Self-Limiting Beliefs, Sports Psychology, Trailrunning, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized

https://youtu.be/i-LajSfPkPs?si=2ipvHxnaaxherUBu Event Name, date, location. Laurel Highlands Ultra, 06/14, Ohiopyle, PA Pre-event, what were your hopeful outcomes? What were the actual outcomes? My perfect race was going to look like running a sustainable, yet uncomfortable pace for the majority of the race. Including proper pacing during the first 11 miles which has 3 HUGE climbs … Continue reading Post-Race Questionnaire for Laurel Highlands Ultra (2025) →

The Scarecrow Runner Podcast: Embracing the Pain of Ultramarathons

Posted on by be.short.run.ultra in Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Finish Stronger Mindset Coaching, Glacier Ridge Trail Ultramarathon, Goals, Have Fun, Laurel Highlands Ultra, Manage Mental Struggles, Mental Health, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Podcast, Post Race Questionnaire, Pre Race Questionnaire, Race, Recovery, Running, Scarecrow Runner Podcast, Self-Limiting Beliefs, Sports Psychology, Trailrunning, Ultra Recovery, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

My friend, Anthony (host of The Scarecrow Runner Podcast), and I got caught up on a few of my races, since we last did a show together. In this episode, which relaunched his show, we chatted about training, my ultramarathon mindset shift (which occurred over the years), and the pains of ultrarunning. It takes longer … Continue reading The Scarecrow Runner Podcast: Embracing the Pain of Ultramarathons →

My Temptation 200k Post-Race Questionnaire 2024

Posted on by be.short.run.ultra in About Shannon, Athlete Mental Health, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Finish Stronger Mindset Coaching, Goals, How to Run 100 Miles, Manage Mental Struggles, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Post Race Questionnaire, Race, Review, Run IL, Running, Self-Care, Sports Psychology, Temptation 200k, Temptation 200k Preparation, Trailrunning, Training and Fitness, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized

Have you ever written a post-race reflection? First-off, prior to your race, do a pre-event visualization and think about what your hopeful outcomes are. For the post-race questionnaire, think about what were the actual outcomes. I give my clients both a pre-race visualization and a post-race questionnaire. Below, you will read about why you should … Continue reading My Temptation 200k Post-Race Questionnaire 2024 →

Burning River 100 Post-Race Questionnaire 2023

Posted on by be.short.run.ultra in Burning River 100, Burning River 100 Preparation, Endurance Athlete, Endurance Athlete Mindset, Endurance Race Strategy, Endurance Runner, Finish Stronger Mindset Coaching, Goals, How to Run 100 Miles, Marathon Training, Mental Strategies for Athletes, Mindfulness, Mindset, Mindset Coaching, Motivation, Post Race Questionnaire, Race, Running, Sports Psychology, Ultra Recovery, Ultramarathon, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Visualization, Wellness

Have you ever done a post-race reflection? Here's an idea, first, do a pre-event visualization and think about what your hopeful outcomes were. For the post-race questionnaire, think about what were the actual outcomes. I give my clients both a pre-race visualization and a post-race questionnaire. Below, you will read about why you should do … Continue reading Burning River 100 Post-Race Questionnaire 2023 →