Ultrarunner, Are You Stuck?

We don’t always like to ask for help, a lot of times we’ll wait until we’re feeling completely overwhelmed by emotions and stress. While there are multiple reasons that we might behave this way, such as fear of failure or rejection, for example… however, this article isn’t about that. Let’s get right to the point. … Continue reading Ultrarunner, Are You Stuck?

Heavy Heart, Light Steps (a few thoughts from today’s trail run)

https://www.youtube.com/watch?v=4EvmQ5LC4Jg Please, support my YouTube channel by liking and subscribing How are you really doing? Here is something we can work to be slightly more mindful of... A common response when you ask someone how they are doing is "I'm okay." Sometimes the reply is "I'm good." Have you ever thought about how many times … Continue reading Heavy Heart, Light Steps (a few thoughts from today’s trail run)