The Finish Stronger Mindset Community is a group full of awesome people over on Facebook.
Like and follow Finish Stronger Mindset Coaching’s page on Facebook before joining the Community.
If you give things your best effort, have a “finish stronger” mindset, or you just want to work on your mental wellbeing, then I would love to welcome you to join the Finish Stronger Mindset Community.
It’s a private group where we can come together to support one another on our journeys. We are a growth mindset and positive vibes group.
People in the group discuss their athletic goals, both short-term and long-term. Additionally, we talk about our struggles as athletes and humans and how to overcome them.
I provide information on sports psychology and the best practices for approaching our sports. – Mostly, endurance running and ultrarunning.
Examples of topics that I’ve provided insights on:
- Building better habits that support people on and off of the race course
- How to manage worries and race day stressors
- Tips on boosting happiness
- The importance of your “why”
- Using the treadmill
- Runner burnout
- How I run 100 miles without getting blisters
- Mental health benefits of running and exercising
- Things I’ve learned now that I’m a seasoned ultrarunner
- Mental toughness
- End of the Month Check-Ins and other journal prompts
- Fear of failure
- General run and mental health tips
- Improving self-esteem and confidence
- How to set appropriate goals
- Pre and post-race questionnaires
- Announcements
- My race reports
- Mindfulness practices
- Digital detox
- Motivation, quotes, and mantras
- Post-race recovery ideas
- My coaching business announcements
- Podcasts
- Running and trail gear
- Beautiful trail running pictures
Group guidelines
I’m only accepting people who are in the group for the right reasons and who will follow the guidelines.
Group guidelines:
- Be kind and courteous
- No hate speech or bullying
- No promotions or spam (if you want to promote something, ask me, first)
- Respect everyone’s privacy
Posts are monitored and breaking guidelines is not tolerated. If you break a guideline, you will be removed from the group.
We have a lot of work to do, so we better get started
Join the community and the discussions!
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