CRUSH IT
Heavy rock playlist – a few of my favorites
YouTube put together this playlist based off of the type of music I like and some of the songs that I listen to the most. I feel like I can always add to this list.
These songs are great for busting your butt up and down a hill.
Do you have a favorite on this playlist?
Daughtry
Shinedown
Motionless In White
Avenged Sevenfold
Trivium
Five Finger Death Punch
Breaking Benjamin
Light the Torch
Bad Wolves
Linkin Park
Red Hot Chili Peppers
Godsmack
Fall Out Boy
Imagine Dragons
Skillet
A Day to Remember
Related content
The Scarecrow Runner Podcast: Marathons, ultras, mindset, and stories
Visualize How Your Race Training Fits into Your Week for Success
Road Dog Podcast: Mental wellness and ultrarunning
Mood Boosting Self-Care and Healthy Habits
Stop Soldier Suicide: Miles for Mike
Ultrarunner, are you ready to take your mindset and mental wellness to the next level?
If you are interested in working together on stepping up your mindset and mental wellness around racing and life, reach out to me.
I’d love to hear about your goals.
We will look at problem areas or where you’d like to see improvement, set a realistic goal, and then put those steps in place.
– I work with ultrarunners all over the United States who want to dial in their race mentality, mental strategies, and overall improve their mental wellness.
— My coaching services are fully on the mental side. This is a non-clinical service. I don’t provide assessments, diagnosis, or treatment.
[Professional disclosure: I have a Bachelor’s degree in Psychology and a Master’s degree in Counseling, with well over a decade of experience in the mental health field.]
Here’s what we can work on:
- Improve day-to-day mental wellbeing.
- Build better habits.
- Incorporate mindfulness
- Learn emotion regulation strategies.
- Set challenging, yet attainable goals.
- Discuss motivation
- Address body image thoughts or concerns.
- Talk about you! Who are you, besides a runner or athlete? – parent, sibling,
- entrepreneur, community member… What else do you do, and how does it impact training for races or vice versa?
- Coping with injury and setbacks.
- Juggling priorities and time management.
- Are you actively trying to find a mental health professional? I can assist!
- Are you searching for a running coach? I can provide pointers on how to go about finding someone who’s a good fit and what questions to ask the coach when interviewing them for fit.
- Mental strategies and mindset for racing.
- Training and race day visualization.
- General worries and race day stressors.
- What might you do if you encounter a problem during a race.
- Building trust with yourself.
- Improving self-care, self-esteem, and self-compassion.
- Knowing when to push yourself and when to be kinder to yourself.
- Why’s and meaning behind what you do. Passion. Using that as support and drive.
- On top of talking, I do provide resources and homework.
Where’s the chair? I need to sit down! … I hope that this give you an idea of the good stuff that we can cover.
Contact me if you have questions or want to schedule.
Subscribe for more valuable ultrarunning, mindset and mental wellness content
Will you support my mission?
One of my many goals is to increase mental health awareness, the availability of free resources, and the access to services.
If you value my free mental health content it would mean a lot to me if you would like, share, or Buy Me a Coffee.
This helps people find my free content and allows me to continue providing free content.
Happy running,
Shannon
2 thoughts on “Heavy Rock Playlist for Running Hill Repeats (10/01/21)”