Tag: Personal Growth

Why Don’t We Take a Shot?

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Behavior, Coping with Stress, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Fear, Finish Stronger Mindset Coaching, Manage Mental Struggles, Mental Health, Mental Health Awareness, Mental Strategies for Athletes, Mindset, Mindset Coaching, Motivation, Opportunity, Sports Psychology, Ultrarunner Mindset, Uncategorized, Wellness

Why don't we take a shot? We miss opportunities in life when we pass on them. Speaking up at work This can be at work, like if we decide to stay quiet in a meeting because you question whether or not what you have to say is valuable information. What if what you have to … Continue reading Why Don’t We Take a Shot? →

Ultrarunner, Are You Stuck?

Posted on by be.short.run.ultra in Anxiety, Athlete Mental Health, Behavior, Coping with Distress, Coping with Stress, Counseling, Endurance Athlete, Endurance Athlete Mindset, Endurance Runner, Finish Stronger Mindset Coaching, Goals, Healthy Lifestyle, Mental Health, Mental Health Awareness, Mood Boosting, Motivation, Seeking Help, Self-Care, Training and Fitness, Ultramarathon Preparation, Ultrarunner Mindset, Uncategorized, Wellness, YouTube

We don’t always like to ask for help, a lot of times we’ll wait until we’re feeling completely overwhelmed by emotions and stress. While there are multiple reasons that we might behave this way, such as fear of failure or rejection, for example… however, this article isn’t about that. Let’s get right to the point. … Continue reading Ultrarunner, Are You Stuck? →