To help raise awareness for mental health and suicide, I will be doing 25 pushups a day, for the next 25 days.
I’m INVITING YOU to do something to help raise awareness for mental health and suicide!
Whether you choose to do this push up challenge, another awesome challenge, or share this post, I’d be *so excited* to have you participate!!
Please share with me how you’re raising awareness!
Here are the rules for the pushup challenge
*Your 25 days starts tomorrow.
*Everyday, record yourself doing 25 pushups.
*Everyday, you must invite a different person to participate.
— modified pushups (from the knees) count! — just do your best! —
If you are struggling and need someone to talk to, find a counselor through Psychology Today or Therapy Den (there are many other platforms, too.)
If you’re in a situation where you need to talk with someone immediately, please call the number below.
National Suicide Prevention Lifeline
1-800-273-TALK (8255)
YOU ARE NOT ALONE.
Free mental health resources
Stop Soldier Suicide: Miles for Mike
Reasons Why I Run: digging deep
Ainsley’s Angels of America: Rolling with the Wind
The Ultramarathon Mindset Podcast
Ultrarunner Life Quote Gallery
Subscribe for more valuable ultrarunning, mindset, and mental health resources
Will you support my mission?
One of my many goals is to increase mental health awareness, the availability of free resources, and the access to services.
If you value my free mental health content, it would mean a lot to me if you would “like,” share, or Buy Me a Coffee.
This helps people find my free content and allows me to continue providing free content. Thanks for being a part of my mission.
Be well,
Shannon