1. Scenic technical trailMy all-time favorite place(s) to run is on a scenic, technical trail. Rocks, roots, mud, water, varying ascents and descents all add a unique challenge physically and mentally. Balance, coordination, dexterity, toughness, and mental endurance are tested. Adrenaline is heightened because you need to stay on top of your game (and feet) … Continue reading My 5 Favorite Spots to Workout and Why
Mental wellness for ultramarathon runners, finish stronger in your race and in life.